But I suppose, thinking it through, there'd be times when the bird does fly from sun into shade and I need to quickly increase exposure by 4 stops, then I'd have to have some way of telling the camera that this time I do want to change exposure. I don't know how that would work.
Sorry for the ramble, I'm just thinking out loud. At least with the R7 it's easy to quickly change any of the three parameters with a single action (shutter front wheel, ISO back wheel, aperture control ring) so I can maintain exposure, or change it, with any of these controls. So yes, thinking it through, I guess it is fine as it is.
Re Fv, at first I couldn't understand the point of it and although I now understand better how it works I still can't really see the point of it, as to change any parameter requires two actions (one to select the parameter, another to change it), rather than one (by turning a wheel or ring). I suppose if you use an auto setting and exposure compensation, which introduces a fourth setting for which there is no direct control, then it could be useful.
Once again, sorry for the ramble, I may not be making much sense.

No worries. And I think you've reached the same conclusion as I did when asking for a use case.
FWIW I think that if the exposure in Spot mode was calculated depending on the focus tracking box, we would be able to keep the “correct” dialed in exposure no matter if the bird was in shade or sun.
But it would most likely require a fast lens, if you wanted a sufficient Shutter speed.
I started using FV when I bought the R and it is now my go-to mode on both my R6 and R7. I think it is really fast to dial in the right settings.




