Firmware updates are easy. Download the file to a memory card, put the card in the camera and initiate the upgrade from the camera menus.
I got that upgrade notification about the 5Div. I was surprised since Canon hadn't released firmware for that camera for a long time and I figured the one I had would be the last one. I assumed the firmware was as mature as it was going to get.
I'm at v1.3.3 from June, 2021. That was the last update before this latest version.
Latest version does this, and this alone, and was released for 11 different Canon bodies:
Adds enhanced security for transferring captured images to image.canon. After July 2023, please update to this firmware version so that you will be able to send images to image.canon. If you do not update to this version, an error message will appear when sending images and the image will not be sent.
Figured I'd pass on this one. If you're not on 1.3.3, I'd upgrade at least to that. That was the last feature/bug release.