I'm taking over duties as my martial arts studio's "official" photographer, and I need some advice. The shot below was done by a pro, and is typical of the photos of our new black belts we hang on the wall of the studio (that's my 'baby' in this shot. they grow up fast!).
I just bought an Alien Bees setup which should arrive today, and I have a Digital RebelXT with the 17-85 IS/USM lens, although I also have the 50mm f/1.4 lens which may be better for this project.
The AB light package I bought includes:
2X 1600 lights
2X spill kill reflectors (for use with umbrellas)
1X 60-inch white/silver reversible umbrella
1X 48-inch white/silver reversible umbrella
1X 60-inch shoot-through translucent umbrella
2X 13-foot heavy duty stands
Here's what I'm looking for. The black belts pose in various still positions. I think the shadow side of this one may be a little darker than I'd prefer. I need a setup I can set and leave while doing shots for a dozen or more people, so I don't want to do much fiddling. Production and 'dummy proof' is the key. I've never used studio lights before.
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I have searched on several terms to find the answers to these questions, but I get so many responses, and each one requires a different search, I thought maybe some kind studio shooter wouldn't mind helping me out with a new thread. Thanks for your patience.
First, I don't have the PC hotshoe cord thingy, which I guess was an oversight. However, I have a Canon 580EX, and I think since this is a setup that won't change shot-to-shot, I can trigger the ABs using both the camera and 580EX on manual, correct? I think I've read that I can just aim the 580 straight up at like 1/4 power on M and trigger the ABs. Or do I really need the PC cord thingy?
Second, What about the light setup? I was thinking about a 60-inch white (or silver) umbrella at about 60 degrees to oen side (measured from the camera position--30 degrees from the plane of the background), with the light at a height of about seven feet, and the 40-inch shoot-through near the camera at camera height. Other suggestions?
Third, what camera settings and light power settings should I begin with? ISO 100 should be possible with the 1600's, yes?? Should I use the 50mm f/1.4 or the 17-85 IS/USM? I know I'll need to experiment to get the right exposure, but I'm looking for light power settings, starting aperture and shutter speed settings, and any tips I need to make sure the flashes all work right.
I'll probably hook the camera up to a laptop for shooting, but I can likely figure that out from the camera manual. I mostly need advice from folks on how to set up the bees and coordinate the camera, 580EX and bees settings. I will have one practice session with our master instructor, and he knows I'm new at this, but I'd like to get to production quickly without looking like a complete nincompoop in front of my sixth-dan master. Those of you who do traditional martial arts will know what I mean.
Thanks much for any advice you give this studio light noob!
John

I'd not want to piss of a 6th dan either, but by that stage they're pretty calm guys most of the time 

