At 300 its f/5.6. To the OP: Another point in the 100-400Ls favor is that you don't have anything to cover the focal length from 55mm on. From what I've heard the 300 f/4 is a great lens, but I don't think I'd personally get if I didn't have a shorter tele.
Just my opinion, and worth exactly what you paid for it.
I do this frequently, and find that the image quality is really very good. The problem though, is that the AF slows way down with a TC in place. If you are using this with sports, it probably would be too slow for things like soccer. If you can prefocus, then it is fine (sports with courses).
The 300 f/4 L IS is a great lens.
J.
) I'd get the 100-400.


