I do a fair bit of action photography - more often use autofocus. If autofocus can't / is not doing the job , then I will manual focus.
I'm new to AF cameras, have had 20D and 5D, with a decent lens the system is usually better than me (particularly with smaller viewfinder)
There are exceptions - for motocross I often pick one action spot at a time - a berm, jump, whatever. Even for a few seconds , I'll auto or manual focus on a chosen position. As I use the * button to focus , I can take multiple pics without focus changing.
Kitesurfing - don't know if you have seen it. While a rider is surfing along at speed setting up for a jump , I'll try to keep the AI Servo tracking on the rider , but once they jump , I'll let go of the * button and keep the focus set on the last position. Often I'll make a small manual focus adjustment while the rider is in the air. In this case the rider will usually be very high in the frame, so nowhere near any focus point.
Different situations , different techniques.