you have two examples from us which highlight this, what part don't you understand?
There is always one good way to silence a troll.
Show them their own work, and how it could be improved.
Here are some soccer photos from AdamLewis: https://photography-on-the.net/forum/showthread.php?t=382967
Notice something about the exposures?
Yip.
It looks like shooting Av, with some EC dialed in, and using Exposure Lock will yield nice consistent exposures.
Not 



