I know that the 30D has spot metering now and was very tempted to get this body, but reckon that something a bit better might be on the horizon. The 400D was an "interim" which I will use with my zoom lens when I find something else to replace. But, all in all, it is giving me excellent images with the 500mm L lens.
Again, the Digital Rebels are wonderful camera's. I may have sprung for the 400D myself had the batteries been the same as my 300D, or if I could have reused the grip. But the price difference between the 400D w/grip and new 30D w/grip was so close after rebate. Plus, I shoot an Elan film body from time to time so a glass prism and slightly better build was a nice plus. I'm too used to the rear thumb wheel, if they'd ever stick that on a Rebel I might be set to never upgrade.
At the moment the 400D likely has the highest resolution of any 1.6x Canon crop body, so if the build and control layout don't bother you, I doubt you'd find better results without jumping to a 1D mk II N. Even then depending on the print size you still might not see a difference. But the 1D might have the edge on AF performance for the larger tele's. But that's a fairly significant jump in price...enough to buy another tele 


