Ok, we all read on here about how fast each card is, and there is that nifty website that tells you how fast certain cards are with certain cameras, but that's all laboratory testing, how about some real world examples, i'll start off.
With a 2gb Ritek Pro 150x card in my 5d I can shoot in burst mode 15 shots then a 1/3 second stutter and 3 more shots in RAW. The most I've ever done in Jpeg was 20 in burst mode.
Peace be upon you 
