I was told by my family doctor many years ago, that the welder's flash I was experiencing was because my retina had been burned by the UV in the welders arc. Either he was wrong or I heard him incorrectly! Every reputable source I can find says something along these lines...
"Definition of Photokeratitis
Photokeratitis: A burn of the cornea (the clear front surface of the eye) by ultraviolet B rays (UVB). Also called radiation keratitis or snowblindness.
The condition typically occurs at high altitudes on highly reflective snow fields or, less often, with a solar eclipse. Artificial sources of UVB can also cause snowblindness. These sources include suntanning beds, a welder's arc (flash burn, welder's flash, or arc eye), carbon arcs, photographic flood lamps, lightning, electric sparks, and halogen desk lamps.
Symptoms include tearing, pain, redness, swollen eyelids, headache, a gritty feeling in the eyes, halos around lights, hazy vision, and temporary loss of vision. These symptoms may not appear until 6-12 hours after the UBV exposure.
Treatment consists mainly of keeping the eye closed with patches, after instilling a few drops of ophthalmic antibiotic solution, such as sulfacetamide sodium 10% with methylcellulose or gentamicin. Vision usually returns after 18 hours. The surface of the cornea usually regenerates in 24 to 48 hours.
Prevention involves sunglasses with adequate UVB protection and full coverage of the eyes (side shields)."
and another source...
"NTENSE VISIBLE LIGHT
Exposure of the human eye to intense visible light can produce adaptation, pupillary reflex, and shading of the eyes. Such actions are protective mechanisms to prevent excessive light from being focused on the retina. In the arc welding process, eye exposure to intense visible light is prevented for the most part by the welder's helmet. However, some individuals have
sustained retinal damage due to careless "viewing" of the arc. At no time should the arc be observed without eye protection"
So it appears that CORNEAL damage is from UVB and RETINAL damage is from VISIBLE.
I have seen this same question come up a number of times but only this time have I spent some time researching the actual facts beyond what I thought I knew.