C.Fn 3 set to Auto [on the 30D] allows the camera to sync with any speed that is needed, called for by the ambient lighting it sees. In other words, if the flash were not on the camera and you use Av Mode and with whatever ISO and aperture you have set, it comes up with a shutter speed of 1/400sec, then that's what it shoots at, 1/400sec. Now put the flash on and set the camera custom function 3 to Auto, set the flash unit to HSS, and in the same light as before, you still get 1/400sec shutter speed but you can shoot at that speed, the flash will fire a burst that will light the image without blowing it out. Whereas, if you set custom function 3 to 1/250 fixed, it's going to shoot at 1/250sec and the image will probably be dark.
I set ETTL II to Evaluative.
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