Since you are new to this and seem a bit overwhelmed keep it simple.
Just start with a cord from one of your studio flash units to your camera.
After you get that all sorted out and use the gear for a while, then branch out to more complicated ways to fire your studio flash units (radio slaves, etc.).
But, start with a cord. And you will always have that cord as a backup to whatever system you gravitate to later.
For your Canon D400 to the D-lites your will need two items:
- A camera hotshoe to PC adapter (this sets on your camera's hotshoe and allows you to plug in a cord with the "PC" connection). Get one that has a shoe locking ring so the adaptor does not wobble on your camera's hotshoe.
- A 15 foot (or 5 meter) cord with a PC connector on one end and a 3.5mm mini plug (male) on the other. One of these may have come with your D-lite flash units (I think the D-lites use the mini plug sync adapter).
All you need to do is fire one of your D-lite flash units. The others will automatically fire via their built in optical slaves.
Enjoy! Lon