Majority of my trackside work is hand held BUT if I have the 200-400 on I use a monopod with the pro media head which give a lot better results than just a mono pod - I also couldn't get on with the standard mono pod especially for panning.
Took me a few practice days but shooting 8 > 10 hours handholding was becoming very 'difficult' lol.
1/60
Works for me

.DAVID.





















