It seems you have quite a bit of ambiant light which is causing sort of a double exposure. Exposure one is from the ambient light and the shutter sync speed, probably 1/200 which is giving a bit of a blur to the image; Exposure 2 is from the flash, which may not be firing at full output, which isn't completely overcoming the amibient light to "freeze" the action like it should. (flashes fire very quickly (short exposure) which makes them good for freezeing the action.
If you want to shoot with the flash I would make sure the shutter speed is locked to 1/200 I think it is a custom function option. I would then shoot AV and stop it down a bit (F8 or F16 to start maybe), this will darken the available light exposure that is blurring your image, and cause the flash to fire quite a bit brighter and "stop" the action. However this may not be what you want as the flash pictures tend to be harsh with dark shadows.
If you want to shoot available light, I would turn up the ASA a bit, maybe 400. Probably shoot AV mode again with the lens near wide open, this will blur the background out for you, let in the most light possible while giving the highest shutterspeed possible for the available light. If it (the shutter speed) is still not high enough for your lens speed you will have to increase the ASA/iso more and live with the "grain" or go back to the flash mode. (Long ago in Highschool I used to shoot basketball games and needed to push Tri-Ex film to ASA1600 and I used to use a f1.4 lens. Though I can't remember what exact settings I used with that setup. Just be aware you will get some "noise" as you turn up the ISO.
If possible I would get there early and try a few tests using both methods.
Be sure to check your metering and focus modes with either option.
Hope this helps.
Jewel wrote:I don't know what happened, but I took several indoor "action" pics today using the automatic "sports" mode, and it shot them at too slow a shutter speed. I was also using my 550 ex flash.
What caused it to shoot at such a slow speed? Was it the indoor lighting giving it an incorrect reading?
Do I need to shoot in TV and step up the shutter speed?
Help!!! I am shooting again tomorrow morning.
Jewel
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