POTN losers, unite!

Well I got a good workout tonight! I shoveled the front and the back...Twice! And it's heart-attack snow too...I put on my heart rate monitor and got my rate up in the 150's. That should have burned a few calories...

Down 1 lb. I have 1 lb. to go to meet my goal but now i am going to tack on that last 20 lbs.

Figured if I could get the first 40lbs. off, the last 20 could be attained.

somethingsimple wrote in post #4817017
i've lost another kg.

my secret: eat very small snacks for breakfast & lunch, and for dinner, eat until i can tell that my stomach has food in it (cos after you first start eating, it still feels like youve had none) and stop before it tells you you're full, put the rest in the fridge for later/next day

Great job, and great tip!

Mgdh wrote in post #4822462
I'm down 1lb

That's great! Good luck with resisting the snacks.

dilorenzo1954 wrote in post #4825095
Hey all...just checking in. I haven't posted here for a while. I gained 3 lbs over the holidays but managed to lose 2 again. Weather has been horrible the last couple of weeks so workouts have been limited to just the treadmill and weights at the "Y". I miss my long neighborhood walks

Hang on til Spring!

-Pleiades- wrote in post #4827674
Heeeeeelllllllllllllll​pppppppp!

I've been eating so badly this past week and i haven't been to the gym at all. I don't know what's wrong with me. I love going to the gym, I love the way it makes me feel, i enjoy eating healthily, but it's just been something this last week and I've lost all my will to resist the bad food.

I reeeeaaaally need to get back into my mindset and back on track, I still have a bit more weight to lose before I can go on to my maintenance eating program.

Idea anyone? Or just feel free to rous on me!

Hey, sometimes a break from the diet is good. Just keep telling yourself that you WILL get back on track, and when the time is right it will happen.

dilorenzo1954 wrote in post #4827944
Well I got a good workout tonight! I shoveled the front and the back...Twice! And it's heart-attack snow too...I put on my heart rate monitor and got my rate up in the 150's. That should have burned a few calories...

Be careful out there!!

Maureen Souza wrote in post #4837421
Down 1 lb. I have 1 lb. to go to meet my goal but now i am going to tack on that last 20 lbs.

Figured if I could get the first 40lbs. off, the last 20 could be attained.

You go girl!!

MAX - I gained a pound last week. I had WAY too many milkshakes and cupcakes and sweet rolls and potato chips and... well, you get the idea. But hey, it was VACATION! I'm being good this week.

ok no change from last week MAX - had a sad week losing one of my cats to illness and i think that whole depression/upset-state slowed down my metabolism, because i didnt change my eating habits

but my kids are back at school now so i will be a bit more active and plan to get back on the treadmill i'm paying $20 a week for!

somethingsimple wrote in post #4865480
ok no change from last week MAX - had a sad week losing one of my cats to illness and i think that whole depression/upset-state slowed down my metabolism, because i didnt change my eating habits

but my kids are back at school now so i will be a bit more active and plan to get back on the treadmill i'm paying $20 a week for!

So sorry to hear about your kitty! I love your attitude, though! It sounds like you will be getting your money's worth from that treadmill.

UPDATE:

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I wood weally like it iff Kitty Cat cood be my Valwentine

Photo Update - here is a snap Crissa took while we were at FutureWorld at WDW two weeks ago. I'm 25 pounds lighter than I was (7 months ago) in the Cayman Island photo way back near the start of the thread.

Nice Wanda, you're looking good!

great work!

-Pleiades- wrote in post #4905013
Nice Wanda, you're looking good!

somethingsimple wrote in post #4905376
great work!

Thanks!

MAX - I am back down a pound again. (whew!)

Hey!! Where'd everybody go??

MAX - No change for me this week.

cylentka wrote in post #4964435
Hey!! Where'd everybody go??

*hiding*

MAX! I just saw your subliminal message on Valentine's day.

AND, I am down 5 lbs.

cylentka wrote in post #4902627
Photo Update - here is a snap Crissa took while we were at FutureWorld at WDW two weeks ago. I'm 25 pounds lighter than I was (7 months ago) in the Cayman Island photo way back near the start of the thread.

cfpackerfan wrote in post #4965785
*hiding*

MAX! I just saw your subliminal message on Valentine's day.

AND, I am down 5 lbs.

Great going you two!

I gained 1.5lbs

cylentka wrote in post #4902627
Photo Update - here is a snap Crissa took while we were at FutureWorld at WDW two weeks ago. I'm 25 pounds lighter than I was (7 months ago) in the Cayman Island photo way back near the start of the thread.

cfpackerfan wrote in post #4965785
*hiding*

MAX! I just saw your subliminal message on Valentine's day.

AND, I am down 5 lbs.

dilorenzo1954 wrote in post #4967383
Great going you two!

dilorenzo1954 wrote in post #4967383
I gained 1.5lbs

Gaa. Hang on in there, Ed.

I weighed earlier in the week - over the past 2 weeks, I am down 2lbs which I'm pleased about. It's not been a great couple of months food and stress wise so I'm happy. Hope to get back on track properly again soon.