I have been shooting in RAW for a few weeks and just getting through a steep learning curve in LR and CS2.
The images below are taken in Disney World's Animal Kingdom, inside, no flash, monopod on a Canon 30D with EF 28-135mm USM but I had forgotten to put the IS on 
I am looking for feedback to my approach. The sequence of adjustments and any alternative views on how to tackle the problems with the original image.
The image is beyond real repair with my current knowledge and skills. Speaking of which I cleared the adjustment history so can't give the exact figures, but the adjustments would have been...
Cropped
White balance = Auto
Exposure increased
Fill light increased
Clarity increased
Saturation increased
Blacks increased
Noise reduction, Luminance set to 22
Then into CS2
Image, Mode set to Lab Color
Then on the Channels tab select only the Lightness channel
Filter, Sharpen, Unsharp Mask
Amount 65%
Radius 3
Threshold 2
Then apply it again with the same settings, CMD F on Mac, Filter, Unsharp Mask on menu
Then Edit, Fade Unsharp Mask and set the Opacity to 50%
Close and save so it goes back to LR.
Before
After
I am a novice with both the camera and processing so forgive the quality of the initial image. I am happy with the processing results given my experience





