Space wrote in post #3890167
Thanks for the info folks. The mats are are mostly blue with red. The gi they wear are, red tops and black bottoms or all red or all black.
It is florescent lighting. Pretty bright but there are shadows. I'm going to have to bump the ISO for this one if I don't use flash. I did ask though, and to my surprise they said flash was ok. Still don't think I want too. Good thing is, I can shoot as often as I like. So I should be able to get it right.
If you are shooting without flash but in fluorescent lighting, you should be very aware of something. If the lighting is using line-frequency ballasts, the color and intensity of the lighting will change at twice the power line frequency (60Hz in the United States). If you use fast shutter speeds, you can very easily have a series of photos with varying exposure levels and varying colors.
Put your camera into M mode and try a rapid series of shots at 1/320 or something like that (with whatever aperture and ISO you need to get proper exposure). Look carefully at the series of images. If all of them are the same color and intensity, you're OK. If, however, you see changing colors and exposure levels, then you will need to adhere to a very strict rule.
That rule, to overcome the fluorescent lighting problem, is to use shutter speeds that are either twice the line frequency (1/120 second) or that shutter speed divided by 2 a couple of times. In other words, choose from 1/120 second, 1/60 second, 1/30 second, or 1/15 second shutter speeds for your exposures AND NOTHING ELSE FASTER. That's the only way that it's possible to overcome the problem if the lights are using line-frequency ballasts (other than overpowering the fluorescent lights with your own flash).