Niraj wrote in post #4358126
Compare your results, to those that are given, and you'll know which categories you fall into
To be honest, with this small selection of results, it's very difficult to tell if exercising is even worth the effort... I need to get a wider range of results on this.

what???? It's hard to tell if exercising is even worth the effort??? Are you serious??
dude, exercise is probably one of the best things you could possibly do for your body. And it's not just about heart health. Being fit has a million additional benefits, like better mood, better sleep, better sex, easier to focus on tasks, more endurance for physical AND mental activites, confidence, feeling good about how you look, and sooo many other things. Not to mention, when exercising to your potential you get a natural high. I find the best part for me is the mood thing. Your body chemisty is different and you're just in a better overall mood all the time, and it makes waking up in the morning a lot easier.
That being said, I've fallen off the wagon and I'm lazy as crap right now, and feel like crap too. I just need to get through processing my last weddings and shoots, then it's back to training like crazy.