good way of looking at it...
the downside i guess for me is the time it takes! i dont have much free time... and the only time i do have is when i'm at work, but i spend most of it online on these forums
Amanda reckons half an hour 3 times a week is the bare minimum. I reckon I could do that. I might give it a go for a month, and see if I can do it.
What do you do for exercise?
taekwondo. It's the craziest most intense and fun exercise I've ever done. crazy cardio workouts, weight bearing exercises, impact to strengthen joints, flexibility, discipline, coordination, basically just about every kind of workout in two one hour classes a week. while training in TKD, I've never been more fit in my life.
Only thing is, you gotta find a good school. There are good teachers and bad teachers. Find one with a traditional type of master. I'd much prefer a korean master, they tend to be more respectful of the art, traditionn and discipline.






