Shooting commercials we used Kino Flo lights which are banks of flouro lights using special bulbs and they are fantastic, I've also put diffusion material in front of them and stacked two 4'/4bank units together with the diffusion and had it about 4 feet away from the actress and it was incredibly beautiful. Kino Flo's cost a bunch of money though. I'm hoping for something more cost effective but f4 at 1/60 with ISO 400 won't be enough for photographing people. Thanks Robert for that link.
For table top though it might work.
After all this research and spending two days at my local store in various workshops, I've gone from oh boy, to forget it to gotta have profoto or elinchrom to speedlights back to tota lights for table top and interior portraits with softboxes and right now I'm back where I started, looking at an Alien Bee package for table top and portrait and then outside stuff use something like the Vivitar speedlight on a stand with a softbox or just reflectors and silks.
This is tiring, but I really see the need for lighting gear. Fluro lights look to be out of the question.
My dream lists have varied for non battery operated stuff...okay this is my FANTASY LIST as well as some more simple setups I might be able to do.
1. Alien Bee 800
47" Octobox
2 sturdy stands
Lastolight 4'x6' white/silver reflector
2. 2 Alien Bee 800's
3 heavy stands
boom arm
47" foldable octobox
Grid for octobox
22" beauty dish
cloth diffuser for beauty dish
Set of 4 Grids
Lastolight 4'x6' white/silver reflector
silver or white umbrella
3. 2 Profoto ComPact Plus 600's
5' Octobox
White Beauty Dish with cloth diffuser
set of grids
4'x6' Lastolight silver/white reflector
white and silver umbrellas, probably the largest of each and one small shoot through.
boom arm
haven't figured out the stand grip kit but this is beginning to be a lot of stuff for me
to handle.
4. 2- Elinchron 600RX mono heads
Similar setup as the Profoto set but haven't figured it out yet.
5. 2 Elinchron D 600 heads and similar package (this would get me started with Elinchron so if I build on it I'm still using their accessories if I go to better heads. The D heads are like the Alien Bees in that I think the flash duration is only 1/300 sec which is a bother but doable I think. The RX is around 1/900 th sec.
Basically right now I'm leaning back toward either the Alien Bees setup or to get one Elinchrom or Profoto head, 5' Octobox and beauty dish with diffuser and use that as a starting point.
Need to study more, I'll get this figured out, it sometimes take time, I'm not as impulsive as when I was younger and it's taken me a year to put together a camera kit I really am thrilled with and get everything calibrated and just so...
It's just that I come from a career where once we'd paid our dues (the first ten years) then we were able to use the best of gear for pretty much everything and you get used to that, especially when it's not coming out of your pocket.
Lighting was my passion so now I want to continue that as both a hobby and a part time profession. But I have to be able to afford it and intend for it to pay for itself.