You guys are so funny!
Barry, I don't know how easy it is to download a manual for a lens. You can try Canon't website, find the lens, and go to Support and ask them directly, or you can try a Google search with different search criteria, or you could ask here, which is obviously an ill-advised idea
!
Seriously, though, lenses are almost plug and play. They have switches: AF/MF, IS ON/OFF. IS Modes. Focus Presets. Those things have specific functions and if you ask us we can tell you. Some things may be lens specific, like whether or not you can manual focus while in autofocus, and you can ask, although that feature is most likely on your high-end lens.
In general, you start out with AF (auto focus), IS on (at 400mm I think IS is good even when using a tripod, but other people think differently so try different settings) and the IS mode is set to 1 for still shooting or 2 for panning a moving object. I often forget to switch between the two.
Aside from those things the most vamuable thing to find out is if you can manually focus to fine-tune autofocus: press half-way on your shutter button and while holding the button down try turning the focus ring. Does it change focus? If so, you can combine the two.
Two things I forgot: First, minimum focus distance. You can figure this out by getting four feet or so from something and then backing up until you get focus lock. Second is focus range: you will have a switch that will likely vary from a close range distance to a long range distance (with probably a stop with a narrow range distance). This is a helpful switch, because if you tell the lens that you only want to focus on things that are at least 10 meters away the lens will frankly refuse to focus on your dog which is only 4 meters away. If, on the other hand, you tell your lens that you are willing to focus on anything from 3 meters away to infinity, your lens could focus on a branch 10 feet away while you're trying to catch that once-in-a-lifetime shot of Britney Spears...and that would really suck...