I've been using the 580 EX-II to shoot indoor basketball. I bounce the flash off the gym ceiling (off white), some 30+ feet above the gym floor. Lighting and color are good but I don't quite have enough output.
I shoot 1/250 sec, f/2.8, ISO 800 which puts me 2 stops above the ambient light. Unfortunately, 2 stops isn't enough to truly isolate the flash exposure and I'm getting some ghosting and motion blur from the ambient exposure superimposed on the flash exposure.
Recycle times on the flash are long as well since I'm operating at or near full power. I think I need more flash output.
I'm seriously considering a pair of AB 800's bounced off the ceiling.
Q1: How do you convert from Guide Number to watt-seconds? Is a 400 watt-second strobe more output than a flash with a guide number 150?
Q2: Are there other flash units I should consider. Something with at least 2x the output of the 580 EX-II?

