I've been reading the recommendations and tips here and over on shootsmarter (can't reach strobist from here, for some reason), and had a couple questions about how shootsmarter recommends having the ambient light 1 - 1.5 stops below the flash. Then, on here I see the stuff from Curtis, Neil, and others talking about entirely different methods.
I know that experience is the best teacher, I'm just looking for some general baselines to go by (like the shootsmarter recommendation above). I'm also looking at upgrading to the 580EX II from the 420EX. I use flash rarely (mostly shoot birds/landscape/outdoor sports), but the few times I've used it (420EX), it's blown out the shot entirely (indoors candid shots).
How feasible is the shootsmarter tip for general photography? Is it a studio-setting-only sort of thing or would it work similarly in public? Is it possible to do something like that with the 420EX, and if so, how, short of tons of test shots that I'm NOT going to be able to get the kids to sit through?
I've got family requesting that we do some photos when I'm back on vacation and I want to make sure that I've got all my ducks in a row when I go back...


What metering mode were you in?

