With custom function 4 set to 1 or 3, you press the * button on the back of the camera, let it focus, then release the button.
Click on the {quote} button near the lower right corner of the post you want to quote. The quoted text will appear in the reply box, where you can delete parts of it to include only the text you want to quote.
So first you set you the AF mode on the camera to AI Servo. Seccond you set CF#4-3.

