I always here people comment on how going from one f stop to higher one will reduce their exposure "x" amount of stops.I have heard the same in regards to shutter speed such as going from 1/250 to 1/100 persay will increase a given exposure by "x" amount of stops.
I shoot in manual all the time and only understand how to meter my shot according to the on camera meter.
But does anyone have reference to a chart or table where it would explain that moving from one aperature to another results in how many stops (and the same for shutter speed as well)? This would help in understanding how the meter moves according to my adjustments and what the meter is doing and where it is once it hits the edge and starts blinking... 
Thanks


