Once you have an ISO/f-stop/shutter speed, it's fairly trivial to change the parameters while keeping the EV the same. No calculator or fancy spreadsheet needed!
Example - Meter spits out ISO200, f/8, 1/250s. If I change the f-stop to f/5.6, I need to either change the ISO to 100 or shutter speed to 1/500s. Exposure 101 
Just practice the f-stop sequence (1, 1.4, 2, 2.8, 4, 5.6, 8, 11, 16......) Shutter speeds is trivial so no need to memorize 1/30s, 1/60s, 1/125s (close enough to 1/120s), 1/250s, 1/500s, 1/1000s, 1/2000s, 1/4000s, 1/8000s (yep, I hit 1/8000s once shooting @ f/1.8 in bright sunlight with my 85mm)




