You don't have to believe those of us that own and have tested these strobes. You can do as I did and email Elinchrom or buy a set and test them yourself. Elinchrom will tell you that most Digital SLR cameras will sync comfortably up to 1/160 and some have reported consistent sync at 1/200. Since we know that radio and wireless triggers can play a part is this I've done my testing with a sync cable, thus eliminating the transmitter/receiver lag an gotten the same results. Some cameras, primarily point and shoot with a hot shoe, can sync at 1/250.
I shoot with a Nikon and Randy shoots Canon, so we're seeing this with both platforms, and regardless of whether you're using sync cables or radio triggers. Even if you could get up to 1/200 or 1/250 you have to look at the big picture. As great as Elinchrom D-Lites are and as much as I rave about them, they are absolutely not intended for sports or action. That's not to say that you can't use them successfully outside and on location but you have to look at the flash duration as well. They simply are not fast enough to freeze action or high speed events.
If you then look at a strobe like an Elinchrom Style 1200 RX you'll see that the flash duration is amazingly fast and you can comfortably sync at 1/250s as long as your camera and triggering are capable. It's intended for freezing action and it's also got gobs of power for shooting outside on a sunny day and having control over ambient to flash ratios.
I know there are many people far more knowledgeable about strobes but when it comes to Elinchrom I highly recommend that you speak with Frank Doorhof. I always forget his ID here on POTN but he runs his own discussion forum and answers every single question himself. He uses Elinchrom and is a pretty smart fellow. You can check out his forums at:
http://www.doorhof.nl/blog/index.php![]()
You'll see that there is a large Elinchrom user base there as well so it's a good place to ask about accessories and get technical questions answered.



