I don't have any experience with the D-lite, so correct me if I am wrong. From reading the responces on this thread, seems to me that the D-lite's internal digital control and sync circuits adds delay on top of the max camera sync speed. Do doesn't matter if the D-lite's flash duration is 1/2000, if it's own circuit adds 1/500 delay to the sync speed, we will not be able to get to the max 1/250. (I don't know how to do the math to get that 1/160.)
Yes, that's what it seems like or something similar based on Robert's experience with his strobes.


