I recently attended a lighting workshop... the goal was to balance ambient light with the flash.
This is a single strobe (very old Norman pack) and a softbox... middle of the afternoon here in Phoenix.
I didn't like the alley we were shooting in... so... I tried to make the best of the shot.
A little PS work in the end. Keep in mind... this is just a practice shot... but... I was pretty pleased with the lighting.
So much to learn! 
Question below.
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I understand you have to expose for the ambient light and then bring your subject up to balance the shot. This shot was F/16 @ 1/125th a sec...ISO 100. Maybe a 1/3rd of a stop hot... in the image. I used the PW to trigger the flash. But...@ f/16 you still have the ugly background.
My question... let me go extreme...
Say my subject is in a rose garden... sunny day out... the person is facing me with their back to the sun. I want to create a wonderful/colorful background with the roses... tons of bokeh in the shot.
So... I want to shoot at f/2.8 with the 70-200....ISO 100. My shutter speeds are now beyond the 5D's sync speed... of 1/200th a sec. Is there a way to get around this?
I know with the speedlights I can shoot high speed sync... and even in manual mode I can cheat a little and push the shutter to 1/320th a sec.
But... I want to be able to do this with strobes in the future on location.
Any ideas/tips...things to read?
Thanks for the help.
Hatch


