I've picked up a few tips about shooting biking (panning etc) but i could do with some more. I understand my camera pretty well but shooting MTB and riders in action is new to me. I at the moment tend to use a high iso and high shutter speed, but this gives the image a flat feel and does not shoot images of MTB that seems to be currenly in fashion. I understand that quite alot of photographer's use flash to fill in the shadows, but im unsure if to use 2nd curtain or not plus what shutter speed and iso do they use? is thier a general rule or is it to take each situation at its own merits. Any pointers would be appriciated.
Thanks

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