Deleted image from CF Card - Help

Morning,

Looking for some assistance please.

I have been a real idiot this morning.

Whilst processing some images in DPP I unfortunatley deleted the wrong image and being in a rush had not downloaded the card first.

The deleted image does not appear in my recyle bin, is there any way I can retreive it?

If there is and I am able to do it myself could someone post in the simplest terms possible, as you can see if I can manage to delete the wrong file I am not paticularly computer literate.

Regards

Yeah - there are a couple of free utilities you can look for

PC Inspector is one of them - google them and download the software - it worked for me once.

If you have Sandisk Extreme III Cards (or better) there is a mini-CD that comes with the card that has recovery software on it, too.

Hope this helps