M Powered wrote in post #5928980
Whats all this talk of -1 EV + MC2 +5EV stuff? Is that light meter talk? Because if it is, I'm totally lost because I don't use em

I'm simple, set my aperture and eye ball my light setting. Max sync speed for my strobes are 1/250sec and I try to keep it above 1/125sec to avoid any motion blur. If I need more ambient I bump the ISO and drop the power on the lights.
Ignore 'metering'...the notations are merely shorthand ways to refer to the relative intensity of light in different locations or from different sources.
For example, if you measured light intensity in one place with your camera, and it says 1/200 f/4, then you measure in a second place and it says 1/25 f/4, the light in one place is '3 f/stops different': 1/200...1/100...1/50...1/25. so this can be expressed as location A is +3EV compared to location B, and it also can be expressed as location B is -3EV compared to location A!
Fractional differences can be expressed this way, too.
For example, if you measured light intensity in one place with your camera, and it says 1/200 f/4, then you measure in a second place and it says 1/125 f/4, the light in one place is '2/3 f/stops different'. So this can be expressed as location A is +2/3EV compared to location B, and it also can be expressed as location B is -2/3EV compared to location A!