You have the 420EX, you are a photographer for a newspaper. I think you need to learn how to take a shot like this, I really wouldn't call this challenging in the least.
Set the ambient exposure for the background (does the 420 do HSS, hopefully it does), point flash at ceiling, put flash in E-TTL, shoot
(and hopefully score
)
Background won't be blown out, and flash will output just enough power to light up the subjects inside.


