John,
I was shooting a 30D on a tripod (manfratto with a pistol grip, not that it really matters). My lens is an 18-250mm Tamron, which tends to be a little dark. The shutter speed for these shots was betwene 2 and 3 seconds. The only light source was the pen light (well, I actually used a second flashlight to bounce light off the ceiling for the first shot, to give some indirect light to the face of the watch without washing out the glow-in-the-dark hands). That's all from memory; the aperature I don't recall for sure, and the photos are on a different computer than I'm using now. I believe, however, I set it to approximately 10-12.
Canon 7D Gripped; Canon 7D ii Gripped; Canon 17-55 f/2.8 IS USM; Canon 70-200 f/2.8 L; Canon TS-E 24 f/3.5 L; Sigma 85 f/1.4; Rokinon 8mm f/3.5; various lights & gizmos
Website: www.jsvphotography.com