First, don't shoot ISO400, shoot ISO1600 F2.8, play with the shutter speed. Two options come to mind:
- Small softbox, aimed at the subject. Bracket is optional.
- Zoom the flash to 105mm, no diffuser, pointed straight up. It might light the room, it might not. A CP-E4 battery pack
would help a LOT with recharge times, but won't work with a 430 - you need a 550 or 580.
You probably can't do off camera flash, that's what i'd do. Also be careful bouncing of mirrors, you get a very harsh light.


