went to a lighting class with A master photog last week. awesome experience as only 3 people showed up for this class. we basically had 4 hours in her studio having her show us how she does things,lighting and posing

here is the question.
she only shot in manual mode and her lights in the studio were set at f/11. she used a 5d ,an 85L and the 24-105L for the demonstrations. all shots were shot under 200 shutter speed. many were in the 30-60 range inside and up to 125. we shot inside and outside.
when we were outside she frequently had to shutter speed at or near 200 for MORE DETAIL AND COLOR in the background. im thinking maybe i didnt hear this right or im confused. what does as faster shutter speed with flash say at 125-200 do to the color and background as opposed to 30-125??? havnt tried it yet since the class and i think im probably misunderstanding some of her points.
thanks in advance
and why

