Until you use a flash, you don't realize how much of a positive difference it can make to your shots. I learned that with all the P&S's I had over the years. I ALWAYS had the flash enabled for outdoor portrait, head and shoulder type shots.
I carried that over that practice to dSLR's... first using the onboard flash (more usefull than you think) and more recently when I bought a 580 EXII. Of course, indoors, a single bounced flash can give you extrememly natural results. The AF assist is also a plus for those times when the light is low and the camera/lens has trouble focussing.



