I think f/22 & iso1600 contradict each other. You want the background dark of course but you are relying on your strobe to light too much and fight such a small aperture.
Go with a larger aperture and lower iso so you actually capture your flash. I would work on getting the light on the swimmer right, then try to darken your background. The original doesn't have a very dark background.
I think if you need to background darker it may need to be done in post.
That image is on flickr? Can you ask the photographer what the set up is?



