I read a few other posts and articles on how to micro adjust different lenses and finally had the time to sit down and do it. I figured the best way was to use just the standard focus test chart at 45 degrees and an associated good working environment: lens at wide open aperture & longest focal length, solid tripod, release, good light, no kids.
With short lenses ( < 135mm ) I half pressed the shutter button, then hit the live view button, zoomed in to 5x and checked the focus. Adjust the micro adjust, repeat till it was right. Pretty easy.
With long lenses ( > 150mm ) It was too shaky for me to use the controls at 200mm without a lot of shake in live view so I just took a picture, zoomed in using image review (not live view) then adjusted the micro focus, and repeated if necessary.
I came up with the following numbers:
+2 - Tokina 12-24mm
+1 - Tamron 28-75mm
+2 - Canon 28-135mm
-2 - Sigma 70-200mm
For demonstration purposes here, with the 70-200 at 200mm I racked the adjustment factor to -20, -15, -10, -8, -5, -4, -3, -2, taking pictures of each. Here they are in an animated gif file. It'll repeat after 5 seconds at the end. (1.3mb)
To decide which way to adjust, I would start from one end, +/- 20 then work my way in in 5's till I got close, then finish in steps of one.
I also made a few test shots from here and there to confirm the adjustment factor for each lens.
Hope you enjoy this.

correct and added the link to chuck westfall.

