Another thing you can do with the II's is set up AF expansion. This will allow you to choose a focus point, then set the camera to use the 7 or 13 surrounding points to assist when you are tracking (you don't need to leave on all 45 points for this). This means that you acquire focus with the selected AF point, and then the surrounding points will "help" if the subject falls off of that point.
I find this to work great in some cases, and not so great in others. I left it on the "7" expansion (this uses the points immediately surrounding the selected points) last weekend for a youth bball tourney and had great success.
I usually use the focus points just a bit above center, or below center so that I can avoid clipping feet or heads when the player is dribbling or shooting. I like to shoot pretty tight. One of my absolute favorite options on my IIn is that I can set the camera to whatever focus point I want, and have another focus point "registered". I can then use a set button to switch from the selected focus point to my registered focus point (I usually set the center point for this). I have mine set up so that when I hold down the WB button on the back of the camera (which is under my thumb, next to the * button) it will use the registered AF point, and when I hold down the * button it will use the selected AF point. This is great for fast action, when your selected AF point may not be ideal for a changing situation.