I also had both 70-300 IS and the 55-250 IS (still have.)
Although impressed with the 70-300, I did not see much of a difference between the 2. Unless you plan on using it for Full frame, I'd get the 55-250 which on my XTi, works fine. They're relatively cheap! Plus, on a crop, the 55 is useful.
I don' t use the 55-250 much unless I travel light, since getting the 70-200 f/4 IS. The L is worth the $400 more than the 70-300 in my opinion. I don't even use my primes anymore because of this lens!
(posted this picture on another thread) XTi, ISO 800, using my 55-250 IS.





