JackProton wrote in post #7797475
The fancy tester is there to make sure the cap is fully discharged and is now safe to handle. You can get a cheap meter at Radio Shack or Sears. I've seen them for as little as $10.
Agree 100%. You shouldn't go poking into the circuit w/o some means of verifying the cap has been discharged. As noted, a reliable multimeter can be had at relatively low cost & is a good, virtually essential, investment. Make sure it has a range that can cover the max voltage you expect to measure, in this case 350V DC. It's pretty common to find meters w/ a 1000V DC range.
One possibility is a RS digital multimeter (DMM) for $20:
http://www.radioshack.com …ctId=2103174&tab=features
The scant info provided doesn't include the DC volt (or any) range capabilities but almost certainly it will handle 350V DC; ask to be certain, however.
Even less expensive is an analog multimeter for $10:
http://www.radioshack.com …ctId=2999093&tab=features
This meter definitely has the range you need, but my preference, by far, is a digital meter.
Before making a measurement on the cap test the meter's functionality (& verify you have it set to read DC volts) by making a measurement on a 9V battery, AA cell, or some other low level & known DC voltage.
For discharging the cap probably the best choice of what's available at RS is a 470k (470000) ohm 1/2 watt resistor:
http://www.radioshack.com …dex.jsp?productId=2062336
The power dissipated at 350V will be appx 0.26W, so well within what this resistor can handle. It will take almost an hour, however, to drop the voltage to less than 1% of its initial value. That's too long for a service bench application, but for occasional use waiting an hour should be no problem.
If you happen to find the voltage is above 330V you might consider 2 of the 220k 1/2W resistors ( http://www.radioshack.com …dex.jsp?productId=2062335
) in series just for added safety (350V being the max working voltage of these resistors) rather than a single 470k 1/2 W. If you're really impatient & want to do a bit more work you can make use of parallel sets of these resistors, but that's 'left as an exercise for the reader...' 
You'll need a means of clipping the leads to the resistor so pick up some insulated clip leads. These need be nothing fancy, just something to hold the resistor securely while protecting your fingers as you put things in place. The greatest difficulty will likely be mainting contact at the cap + terminal since there's no way to clip to that. A paper clip (handled with insulated pliers or clip lead!) can be pushed into the hole but you'll need a means of securing it in place during the course of discharge. It'll just take a bit of ingenuity...& care!
You can monitor the course of the discharge w/ the meter or just check the voltage after the time the cap should be safely discharged, which should be around 50 minutes or a bit more.
Hope this helps.