Used to focus and recompose, but that was an iffy proposition because of the obvious "are you sure that that is the same distance as the subject" issues. But with the 5D Old School, I found no comfortable way to quickly choose the focus point.
With the 5D Tech II, the focus point selector is on the little thumb button, that I can get to without taking my eye off the viewfinder. And all you have to do is point it in the direction you want, rather than scrolling through the focus points, over shooting, scrolling back, over shooting again, getting the one you want, and by that time the subject has hailed a cab and gone home.
Much better implementation in the Mk II, so now my shooting has changed for the better. Much fewer missed focus shots than the recompose method.
If that had been the only upgrade, the Mark II was worth it.
Rad