My grey card workflow indoors is no different from outdoors.
Whitebalance:
1) Put the card in a place which is representative for the lighting in the shots you are going to take. Sometimes this is the model holding it up, sometimes this means putting it on the ground close to the playing field.
2) Take a blurred (camera exposure full auto mode ("P"), zoomed to fill frame, manual out of focus) picture of the grey card in said lighting to use it for
a) automatic, in-camera, custom WB
or b) use it in post processing for WB readjustments
Exposure:
3) Point your camera again at the card. Get a rough measure for exposure starting values. Read: Point your camera to the card, spot metering, adjust arpeture/shutter/ISO to your needs and until the in camera meter shows proper exposure.
4) Put the card back into your bag and take a shot with settings acquired in 3) - read the RGB histogramm and watch for any additional adjustments you will have to make to fine-tune exposure.
This is MY workflow and may vary from others. Having the grey card will give me starting values for either WB and exposure, which will normally be further adjusted either in post (WB) or with a few test shots (exposure).
In the end: just take the picture. 