The 400D doesnt have spot metering but it does have partial metering (9% IIRC).
This means that you can meter of an area to gauge exposure as opposed to a point.
What i would tend to do is meter the brightest area, take a note of the setting, then meter the darkest and note the setting. If the difference is greater than 5 stops, you need to use HDR or modify the exposure by using filters to reduce the dynamic range (the range of brightness).
If its within 5 stops, just use a setting that is approx halfway between.
Example:
Landscape with mid afternoon sun (f11 for aperture for decent front to rear sharpness) - meter for sky suggests 1/200, meter for shadows suggests 1/10 (4 stops 1/200> 1/100> 1/50> 1/25> 1/10). Use 1/50 and you should get a good exposure for the whole scene.
If its greater than that difference, you need to reduce it by taking 2 or more shots or using filters.
Having a camera makes you no more a photographer than having a hammer and some nails makes you a carpenter - Claude Adams
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