After a couple of months shooting high school volleyball and basketball, I thought I would pass on some of the experience I have garnered. After shooting approx 25K pops this season (volleyball and basketball), I had only 2 complaints. One was from a volleyball coach that said the lights were a “bother”. Actually it was the other team that was the bother. The other one was this past weekend when a player complained about the flashes. He had missed an easy lay up and the subsequent lay up from point blank range. The next day I shot their team again. This time there were no complaints and the player was just as bad as the day before.
Sorry for the long write up. That's my story and I'm stickin' to it! 
I hope you find some of this information useful.
Note: All of the volleyball and basketball games in my MaxPreps Profile
were shot using the setup described below.
Mike
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Camera Equipment – Canon 1D MK III and 40D bodies; Canon 70-200 f/2.8L IS; Canon 135L f/2.0, Sigma 28-75 f/2.8; Canon 580EX II Speedlight.
Alien Bees
I have been using a pair of AB 1600’s. The various gymnasiums sometimes require different power settings or set up. With some of the setups, I have aimed them at the ceiling to bounce the light and cover one half (or more) of the court. In others, I set them up high on light stands and aimed them out towards the top of the key or center court. I set up one light on either side of the court on one end only. Since I am shooting both schools, I get the offense of each team for one half. The strobes have performed flawlessly. I now have about 25K pops on them. I was concerned one might go out so I bought a spare bulb and carry it with me. It is a simple replacement, so I shouldn’t be down long if a bulb burns out.
Power – I started out using full power with the light bounced off the ceiling. It takes 2 seconds to recycle the strobes so that slowed me down some. When they were set to direct strobe across the court, I set them at ¼ power. This let me get off 5-6 shots with a slight delay of ½ second or so when I was clicking the shutter. Single shot mode/AI Servo is what I have been using. So, if the action is fast (multiple rebounds, etc), I can follow it and capture several shots that might provide a good one in the bunch.
This last tournament was held in a less than ideal gym. In other words, it was dark (20 lights with one randomly shutting off). I set the power at ½, bounced off the ceiling and it worked well. That gave me a setting of 1/200 sec, f/3.2, ISO 400.
Light mounted on hand rail #1
Light mounted on hand rail #2
Impact 13 foot air cushioned Light Stands
These stands have worked well for me. Having the air cushion feature makes it easy to lower the light from high up. I usually carry one stand into the gym with me. If I can’t clamp on to the hand rails, I’ll use a stand or both of them if needed.
To increase stability, I have been taping each leg to the floor with gaffer tape or DUCK! Tape . Even though I try to set up the stands so they will be out of the way of foot traffic, it doesn’t seem to matter. Someone (or many someones) will come along sooner than later and put the stand in jeopardy. Anchor your stands well! You have been warned.
One drawback of these stands is they are about 48 inches long when closed up but they still fit nicely in the floorboard of my truck.
Elinchrom Skyports
I have two transmitters and three receivers. That allows me to have a transmitter on each body, no switching needed. I haven’t had any problems with the replaceable batteries. However, before the last big tournament, I put in new batteries just to be on the safe side.
The receivers work well. Range is way more than enough for operating anywhere in the gym (or down the hall as I discovered at one tournament). I hit the test button on the trigger and saw the lights go off in the gym. The signal went through the cinder block walls. That’s good enough for me.
One drawback is the receivers don’t have replaceable batteries. They must be recharged. Well, I found out their limitation this past weekend. Thursday and Friday, I left them on hanging from the light all night. After awhile, they will turn off. Next morning, I turn them on and go again. That worked well until about 2pm Saturday when one of the lights quit firing. I saw the receiver was off (no blinking green light) so I changed it out with my spare. The light started firing again and all was well. I put the receiver on the charger and continued with the game. About an hour later, the other light quit firing. Sure enough, the receiver was off. I swapped it with the one I had been charging and all was good to go again. Those two finished out the day until the championship game was over about 9:45pm. The spare I was charging was fully charged and ready to go if needed. I guess I will go back to recharging them each night of a multi-day event.
Note: I have experienced a few misfires. Some were operator error because I would find one of the switches on the transmitter had been changed. It is probably due to rubbing against my side while walking. The little switches stick up (or out) just enough to hang on anything that rubs against them.
Also I am not completely sure the patch cables between the receiver and the strobes are completely reliable. I need to find some spares and try them. So after 25K pops, I have had about 2 dozen misfires.
Also, since the Skyport transmitter doesn’t have a lock on the hot shoe fitting, I have been using a slender piece of gaffer tape to secure it. That has worked well for me. No sticky residue with the gaff tape.
Stanley Fat Max 4 in 1 Mobile Workstation
This has been talked about before but this workstation is working out well for me. I don’t have any complaints. I carry both strobes, extension cords, super clamps, tape, security cables, a spare lens or two and still have room for a laptop and other stuff. Here it is in action at the tournament.
Miscellaneous – Clamps, Tape, Security Cables
I carry a pair of Impact Super Clamps so if a handrail is accessible, I can clamp onto them and not have to set up the stands. That’s much easier to do. One disadvantage to doing this is the mounting point may be a long ways from the court. Thus more power may be required. The AB 1600 has that available.
I use gaffers tape to tape down the stand legs and extension cords. I’d rather spend a few minutes making a neat installation than to take the chance of someone tripping over a cord and possibly injuring themselves. I also place a piece of tape on the stand to hold the power cord so there is no tension where it is plugged in to the Bee.
Caution tape and pylons – I found these at Lowes and apply thetape around the mount when it is on a hand rail. I also tape the stand leg if it is sticking out into the traffic. I set an orange 12 in pylon by the leg also.
Extension cords – I carry a 50 foot cord for each light and a 25 footer for the laptop. This has worked out well so far. I also have a three way adapter that I have used to split the power between the light, laptop, and charger for the Skyport.
Security cables – I have posted before about the cables I made. They are 1/16th in coated with a loop on each end. I slip one end through the umbrella holder on the AB and stick the other end through the loop. Then I use a caribiner to wrap it around the handrail and clip it off. On the light stand, I tied the cable off to the stand below the light and then wrapped it with duck tape. If the light fell, it would be caught quickly and hopefully not land on someones head.
