Video seems to be a very dark art 
So I have a pc, running xp. I have premiere pro and know the very basics and I have a 7D that gives me .MOV files.
I want to take that .MOV file and open it in premiere and edit
So far I havent been too succesfull.
I have tried using zoombrowser to export the .MOV as an avi. WMP plays that avi no problem, quality remains the same as the .MOV, so thats good, but when I try to open the avi in premiere pro it said unsorported file format, but other avi's work ok and if I use ojosoft to convert to avi premiere opens it ok, but quality is terrible!
So what am I missing, I really would like to be able to just convert the .MOV to avi in zoombrowser, then open in premiere, do my editing and export (render) the movie as an avi again.
Do I need a codec to allow premiere to open the avi that zoombrowser creates ? any idea which one ?
Or is there a better way using premiere to open the .MOV perhaps ? if so how do i get premiere to work with .MOV files ?
An idea of what settings to use along the way, ie when creating the project in premiere, 32hz or 48hz ?
Any help would be hugely appreciated 


