A friend and I were shooting birds yesterday, around a backyard feeder. We both shoot a 50D with a 100-400L lens. He was using a 430 EX and I was using a 430 EXII. It was a flat gray and dull sky. He was shooting his flash in ETTL at full power. His pictures at 30 -40 feet came out well exposed. This blows me away. As I assumed, there was no return detected, due to the angle and the empty area around the bird. When I attempted that, the flash blew the heck out of everything. Also, we were both shooting at 5.6 and 1/250 sec. The only difference is, his shots were at ISO 400 and mine at ISO 640. When I attempted to shoot the flash in manual, even at 1/64 power, it was over powering. Any explanation or advice?

