i have no problem with the extreme III cards for HD viewing. It may be your computer thats giving you the skipping since it takes alot of processing power to view the 1080p.
as for the CF cards, i also have a kingston 133x and given the chance I would not buy it again. it has given me alot of trouble. Often times, I would put it in and my 5dii would say that it not formatted. If i turn off the camera, take out the card and put it back in, it would work. Another incident with the card occurd when i used the card with a 30d. the 30d read the card as being full even though it wasn't (not even close!). So i would stay away, pay a little more and get the sandisk. With that being said, there was no problems with FPS in burst mode or video using this card.