Ambient in gym was iso 3200 1/400 @ f/2.8 until I used a couple of 580exII's w/ PW Flexs triggered by mini set to TTL
a couple of more can be see at this post in the PW Flex thread https://photography-on-the.net/forum/showpost.php?p=9353788&postcount=50
a couple of crops
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Camera Model: Canon EOS-1D Mark III
Image Date: 2010:01:07 19:27:15
Flash Used: Yes (Manual)
Focal Length: 95.0mm
CCD Width: 7.41mm
Exposure Time: 0.0040 s (1/250)
Aperture: f/4.5
Focus Distance: 6.07m
ISO equiv: 400
White Balance: Auto
Metering Mode: Matrix
Exposure: Manual
Exposure Mode: Manual
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Camera Model: Canon EOS-1D Mark III
Image Date: 2010:01:07 19:56:07
Flash Used: Yes (Manual)
Focal Length: 70.0mm
CCD Width: 5.29mm
Exposure Time: 0.0031 s (1/320)
Aperture: f/4.0
Focus Distance: 3.94m
ISO equiv: 400
White Balance: Auto
Metering Mode: Matrix
Exposure: Manual
Exposure Mode: Manual
