Hi all...not much tax from me lately, the only thing I have been shhoting is kid's football and soccer.
I have a tripod/head question.
I've come by a bonus Manfrotto 055CLB tripod, which has a 501 head.
It was at the tip no less, leaning up against the office shed. When I asked the guy what he was going to do with it, he said I could have it. For nix. So I grabbed it and bolted before he changed his mind 
I don't do a lot of tripod work, but this thing looks like it should have no trouble holding up the 1D and 70-200 f2.8 if it needs to.
It looks to be in pretty good condition, apart from a touch of mud and dust and some light surface rust on a couple of the screw heads. I guess it was there for a couple of weeks. Even has the allen keys and little spanner thingys in their clips !
The head is missing the quick-release plate though. Google seems to indicate the head is primarily a video head, so my question is, should i just get a plate and use it, or am I better off to invest in a different one ? Any recommendations as to the best place I might find either the plate or another head ?